Anxiety and overwhelm
Your mind will not switch off, your body stays on alert and resting feels impossible.
Deep emotional reprocessing
Let go of what weighs you down.
Awaken what moves you.
Some pain is not resolved by time — we simply learn to hide it. TRG helps you explore its roots, reprocess experiences and build a more peaceful relationship with yourself and with life.
- ● Online
- ● In person in Maputo
- ● Confidential sessions
“Change begins when you stop fighting only the symptom and listen to what it may be trying to reveal.”
01 — The starting point
Perhaps strength is not what you lack.
Perhaps something needs reprocessing.
Many of our reactions began as ways to protect ourselves. Even when no longer needed, they can continue to shape our choices, relationships and how we see ourselves.
Recurring patterns
Relationships, decisions or reactions unfold in different settings, yet seem to lead to the same place.
Trauma and emotional blocks
Past experiences continue to limit your confidence, self-esteem or freedom to move forward.
Compulsions and self-sabotage
Behaviours that offer brief relief, but later bring guilt, exhaustion and a sense of losing control.
What is TRG?
It is not about erasing the past.
It is about loosening its hold on you.
Generative Reprocessing Therapy (TRG, from the Portuguese name) is a structured approach to emotional reprocessing. It explores relevant experiences, sensations and themes to reduce their emotional weight and strengthen inner resources for the present and future.
- 01
Understand
We identify your concerns, patterns and their impact on your life.
- 02
Reprocess
We work carefully through chronological, somatic and thematic material.
- 03
Reframe
We work to reduce the emotional weight without denying what you experienced.
- 04
Move forward
We look ahead and strengthen autonomy, clarity and new resources.
02 — Your therapist
Francisco Guita
Master Therapist in Generative Reprocessing Therapy
My work is rooted in the belief that no one should be defined by their pain. I support people who want to understand and transform deep emotional patterns through a compassionate, careful and goal-oriented approach.
This work can complement medical or psychiatric care, while respecting the scope of practice and each person’s individual needs.
CITRG
17041
17041
Official CITRG memberSessions in Portuguese · Online and in person
03 — Sessions
A safe space to begin.
Choose the session format that suits your routine. Book through WhatsApp or SimplyBook. Payment and the final amount are confirmed on SimplyBook.
Detecting your local currency…
Online session
2,300MZN
per session
per session
- From wherever you are
- Private and confidential setting
- Approximately 60 minutes
In-person session
2,500MZN
per session
per session
- Av. Mártires de Mueda, 728 R/C
- Near Hotel Cardoso, Maputo
- Approximately 60 minutes
Reference prices: online MZN 2,300 · in person MZN 2,500. Currency conversions are estimates, rounded up to the next multiple of ten. The payment amount and currency are those shown on SimplyBook.
Exchange rates: ExchangeRate-API.
Your currency is estimated from the country of your IP address using ipapi, without GPS. You can change it manually; a VPN may affect detection.
The first session may include up to 20 extra minutes for introductions and understanding your needs.
Session hours
Monday to Friday17:00 — 20:00
Saturday08:00 — 13:00
04 — Before you begin
Frequently asked questions
Do I need to share everything in the first session?+
No. The process respects your pace. The first conversation helps us understand what you want to work on, answer your questions and establish a safe framework.
Does TRG replace medical care?+
No. TRG does not replace medical or psychiatric assessment or medication. Where appropriate, it can complement care in coordination with other professionals.
Do online sessions follow the same process?+
The process can be conducted online, provided you have a private space, a stable connection and no interruptions during the session.
How many sessions will I need?+
Every story is different. The length of support depends on your goals, the material explored and your individual response to the process.
05 — Shared experiences
More than 1,000 sessions completed
Everyone has
their own story.
A space for those who wish to share their experience. Testimonials reflect individual experiences; every journey is different. Testimonials are shown in their original language.
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